Spinal Energetics
A space to get out of your head and reconnect with your body
You don’t need to know exactly what’s going on or what needs to change. Spinal Energetics gives you space to slow down, notice what’s happening within you and get curious about what your body might be telling you. There’s nothing you need to achieve and no right way for a session to look.
You don’t have to know what you’re looking for
You might come in because you feel stuck, you’re constantly in your head, you keep falling into the same patterns or you just know something doesn’t feel right anymore. You don’t need to have an explanation for it. This is a space to get curious about what’s there and reconnect with your own body and knowing.
What is Spinal Energetics?
Spinal Energetics is a body-led practice that works with the spine, nervous system and energy. Rather than trying to force an outcome, the session gives your body space to respond in its own way. That might look like movement, sensations, emotion, deep stillness or very little at all. Every session can be different, and none of those responses mean it’s working more or less.
What happens in a session?
You’ll lie comfortably on the massage table, fully clothed, while I work around your body and spine without physically manipulating you. From there, there’s nothing you need to do or make happen. You might experience movement, sensations, emotions, thoughts or stillness. Or you might notice very little at all. Every session is different, and there’s no right or wrong way for your body to respond.
Your first session
Your first session is 90 minutes, giving us extra time to connect, talk about what’s brought you in and help you settle into the space before we begin. You don’t need to prepare anything or know what you want to get out of it. Come in comfortable clothing, with an open mind and, if you can, leave yourself a little space afterwards to integrate.
First Session · 90 minutes · $160
Returning sessions
Returning sessions are 70 minutes and give you space to continue exploring what’s coming up for you. I generally recommend starting with around three Spinal Energetics sessions, giving you the chance to experience the work over time rather than judging it from one session alone. There’s no ongoing commitment. You can decide what feels right for you as you go.
Returning Session · 70 minutes · $140
Ready to experience Spinal Energetics?
You don’t need to have anything figured out before you book. Come as you are, and we’ll start from there.
