Hey, I’m Rachel.
I created Exhale Energetics because I wanted it to be the kind of space where you don’t have to have your shit together, know exactly what you need or be anything other than who you are.
I’m not here to fix you or tell you what’s right for you. I’m here to meet you where you’re at, get curious with you, ask questions and sometimes challenge you, while giving you the space to reconnect with yourself and your own knowing.
A little bit about me
I’m warm, curious, pretty straight up and I’ll always meet you where you’re at. I love the deep conversations, the questions that make you think and those moments where something suddenly clicks. I don’t believe I have all the answers, and I’m not interested in pretending I do.
I’m human too. I’m still learning, changing my mind, figuring things out and experiencing all the messy parts of life alongside everyone else. For me, this work isn’t about reaching some perfectly 'healed' version of yourself. It’s about knowing yourself, trusting yourself and making choices that actually feel like yours.
Why Exhale Energetics?
I created Exhale Energetics because I wanted people to have a space where they could be completely true to themselves. Somewhere you can talk about what’s coming up for you, what you’re feeling and what’s really going on, without feeling judged or like you need to hold anything back. A space where you feel comfortable enough to speak your truth and know you’ll be met with love.
I don’t see myself as someone who heals or fixes people. I believe you already have your own knowing, your own choices and your own way forward. My role is to create the space, bring curiosity and support you as you find your way back to that.
When curiosity became a knowing
I actually came to Reiki for myself first. I wanted to learn it for my own healing, with the thought that maybe one day I might use it to support other people too. Spinal Energetics came later, and honestly, it started with curiosity. There was something about it that excited me and made me want to know more.
The first time I witnessed Spinal Energetics, my own body started responding before I’d even experienced a session myself. I remember having this really strong knowing that this was something I was meant to be doing. Since then, this work has made me question so much, get more curious about what sits beneath the surface and deepen the connection I have with myself & my body.
